Why Back Pain Worsens in Winter

Back pain often intensifies during the winter months. German orthopedic specialist Lars Lorer explained the reasons:

• Reduced physical activity due to cold weather.

• Weight gain, often linked to increased food intake and less exercise.

• Limited exposure to sunlight negatively affects the hormonal system, worsening mood and increasing the risk of depression. This heightens the body’s sensitivity to pain, aggravating back problems.

• Cold temperatures also play a role, making muscles stiffer and more prone to spasms.

• Sources - Agencies